WHY SHOULD NOT WE EAT FAST FOOD? ADVANTAGES AND DISAGVANTAGES, NEGATIVE EFFECT OF FAST FOOD ON SOCIETY

 

Why should not we eat fast food?

Can you avoid fast food for a month? No, you can’t. I am sure you can’t avoid fast food even for a week. Because we are so compulsive towards fast food, it has become our need. This is the reality that we can’t avoid fast food for long time it has become a part of our life. Young youth is more addictive towards fast food.

As per the survey, People comes under age 20-39 years old eat the fastest food in which men consume more fast food than women.

Nowadays, Fast food has become more popular than other food because the food is inexpensive, convenient, and taste is good as compared to others. Fast food contains refine grains instead of whole grain, contains saturated fats cholesterol and many other diseases.

This is because most fast food is high in sugar, salt, processed ingredients, and calories.

Advantages of fast food

·         Fast is type of food which gives you option to eat something instead of skipping a meal.

·         By eating fast food, you can manage a schedule more effectively.

·         Fast food items are the most affordable food products which make easier to reduce hunger problem in the community.

·         Nowadays there are many healthy choices at fast food restaurants than before.

·         In fast food there are so many items in which you can order complete meal for less than rs100.

·         Fast food has become the effective source which provide a significant economic boost to food industries as well as other industries.

·         Fast food is becoming an affordable way to experience new or different food choices.

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Disadvantages of fast food

·         Major disadvantage of eating fast food is that eating regular fast food can

·         Lead to consumptions can lead to problems with obesity and it can also

·         Increase heart diseases.

·         Fast food can prompt memory loss.

·         It makes your chances of having dementia disease.

·         Eating fast food will raise your sugar level in the blood and blood pressure.

·         It increases carbohydrates in your body which trigger headache and make

·         Your skin breakout into acne.

·         Eating junk food make you crave for fast food, and it make you over-eat.

·         It can damage your kidneys and junk food cause damage to your body.

·         Fast food can have an unfavorable impact on the cardiovascular and digestive systems.

How often should you consume fast food?

How to consume fast food and still not gain weight?  How often should you eat fast food? How often do you eat fast food?

Yes, you can eat fast food for at least once a week. Eating fast food once a week ensures that you are able to give your body what it needs without any harm, and it also helps in boosting your metabolism by making your body burn more calories.  Or you can eat healthy food instead of fast food. Just make sure don’t consume fast food much often. Or eat only one meal of fast food. Fast food is full of calories. Even though, it may be useful to eat junk food once a week.

 As we know fast food is highly processed, high in calories, and low in nutrients. It is a type of food which is prepared quickly and is eaten quickly and taken out. but nowadays there are many types of healthier fast food is growing up, but most fast food is still classified as Jung food.

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Negative effect of fast food on society  

As we know fast food has played a major role in a society it can be positive or negative. It helps to boost our economy not only in food sector but different sectors also. Fast food is made up of with many harmful bacteria and mix meat that negatively effects the society. Nowadays companies are using clever advertising methods so that they can reach to the kids that can develop bad habits at a young age. Fast food is a change which is reaching schools and colleges across the states which result in child obesity increasing and effecting not only physically but mentally heath as well.

According to the search fast food is becoming the reason of death all over the world. They cause long term and short-term effects

Conclusion

So, in conclusion fast food taste is good and eating once a while is fine, but if we eat fast food frequently it can cause the healthy problem such as obesity or diabetes. The problem at a face by many people after eating fast food are mainly in high sugar salt and fat content in it.

Precautions should be taken while eating fast food:

·         Whenever fast-food craving occurs or wish to eat fast food you should take care of buying eating because when the person could not stop themselves from eating fast food it may cause harm to the body.

·         In a survey we come to know that we should consume fast food once in a while this, solution is tested by many people, and it works.

Nowadays fast food has become more and more acceptable and convenient in our society. Many people in the world have no time to prepare food at home than they prefer to go out at a restaurant.

Solution  

As per the above information if you want to enjoy a good as well as healthy food, you should prepare it at home. It can take some efforts and time at the end it’s worth it. You can enjoy which is something tasty and healthy at home. By making this type of fast food at home, this can potentially make your life better and come to know new skills. 

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